{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"EP25 Spartans race re cap and special guest Paul Gourlay","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1645085410548-25943e0da4b23a34175d88db3a563482.jpeg?height=200","description":"

Big show this week, Steve Sparling runs us through his experiences of his first ultra race, while Nathan is still recovering from covid & Woolley has a runny nose also.

This week we have the coach of Run Co, top local runner and all round good guy - Paul Gourlay on the show, Paul shares his knowledge and has some great advice for all us runners....

Enjoy team thanks for listening


check out

runco.com.au

instagram.com/run.train.achieve

instagram.com/_run_co_


PLUR

https://www.instagram.com/eatsleeprunpodcast/


https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403


https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614


https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve


https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad


https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra


dp5cAsIIG71slXlNmnuK

","author_name":"Steven Woolley"}