{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620e05136bfa2900128291bd/628ca3f55c900f00121e78ca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP 15 wax christens his brand new alpha flys in the flood waters!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1645085410548-25943e0da4b23a34175d88db3a563482.jpeg?height=200","description":"<p>Shocking weather in Brisbane this week but we all got some good training done. Always a good show when Wax blesses us with his presence.</p><p>Shout out top The trail co, Terra Tribe, support those who support us runners!</p><p><br></p><p>https://www.thetrail.co</p><p><br></p><p>https://www.terratribe.com.au</p><p><br></p><p>Follow us on Instagram.   </p><p><br></p><p>https://www.instagram.com/eatsleeprunpodcast/</p><p><br></p><p>https://www.instagram.com/steve_woolley/</p><p><br></p><p>https://www.instagram.com/nate_barden/</p><p><br></p><p>https://www.instagram.com/sparling76/</p><p><br></p><p>https://www.instagram.com/brad_cullenbne/</p><p><br></p><p>https://www.instagram.com/fraserbarden/</p><p><br></p><p>PLUR</p>","author_name":"Steven Woolley"}