{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620d1f069eaefd00121a484f/640f433cd75a4a0011fee0f9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"PodPonder: Spring Cleaning Your Brain","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/620d1f069eaefd00121a484f/1677592628770-e6d991de57f3463b8b24f624f14a06c4.jpeg?height=200","description":"<p>Do you often find yourself overwhelmed and lacking a strategy to deal with your stress? For the next few weeks, Ginni is offering some stress relief tips as a way to refresh your spirit and spring clean your mind.</p>","author_name":"Ginni Media"}