{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620d11d79268c300156ad8da/670d921540241b7003a7d5bd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Exploring Gentle Yoga over 50 with Yogi Author Laura Rodriguez | The Matt Feret Show Podcast | #081","description":"<p>In this episode of The Matt Feret Show I sit down with Laura Rodriguez to explore how adults over 50 can benefit from gentle yoga practices. Laura has decades of experience with gentle yoga and has used her expertise to write two books with helpful insights on incorporating yoga into a healthful life. Together, we explore the nuances of beginner yoga, techniques, and holistic benefits to yoga practice over 50. Watch the full episode on <a href=\"https://youtu.be/gQz-QvRZ_0g\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a>. </p><p><br></p><p>Introduction to Laura Rodriguez and Wellness Practices with Matt Feret [1:09]</p><p>Yoga Practices for Beginners with Laura Rodriguez [9:21]</p><p>Exploring Yoga After 50 with Laura Rodriguez [22:06]</p><p>The Holistic Benefit of Yoga with Laura Rodriguez [32:17]</p><p>“Why don’t more people do yoga?” With Laura Rodriguez [37:19]</p><p><br></p><p>Connect with me via the podcast <a href=\"http://themattferetshow.com/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a>, <a href=\"http://www.linkedin.com/in/mattferet\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a>, <a href=\"https://open.acast.com/networks/620d11d89268c300156ad8dc/shows/620d11d79268c300156ad8da/episodes/www.facebook.com/themattferetshow/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>, and <a href=\"https://open.acast.com/networks/620d11d89268c300156ad8dc/shows/620d11d79268c300156ad8da/episodes/www.instagram.com/matt_feret/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p><p>Check out Laura's books on her <a href=\"https://www.amazon.com/stores/author/B0054MKEMI \" rel=\"noopener noreferrer\" target=\"_blank\">Amazon bookstore</a>, <a href=\"https://www.linkedin.com/in/lauravrodriguez/ \" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a>, and <a href=\"https://www.instagram.com/thetarotgenie/ \" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Matt Feret/MF Media, LLC"}