{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620d11d79268c300156ad8da/647d094a36fc350011245387?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Journaling Ideas for Self-Discovery and Leaving a Legacy With Kent Sanders, Author and Host | The Matt Feret Show Podcast | #033","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1645022374550-2897685bad80d6b362335d6940339d22.jpeg?height=200","description":"<p>Kent Sanders is an author and co-author of a ton of books.&nbsp;He also hosts The Daily Writer Life podcast and is also the founder of The Daily Writer’s Club.</p><p>Explore Kent’s lifelong approach to keeping journals, how it’s helped him with mental clarity, self-realization and how he recommends we do it.&nbsp;Plus, we also talk about how valuable leaving a written diary, journal, audio files or video for future generations is such an important opportunity.</p><p>Enjoy!</p><p><strong>Full episode transcript, notes, quotes and links:</strong></p><p><a href=\"https://themattferetshow.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://themattferetshow.com</a></p><p><br></p><p><strong>Be sure to check out my Insider's Guide to Retirement Books!</strong></p><p><strong>PREPARE FOR MEDICARE BOOK LINK: </strong><a href=\"https://amzn.to/3G4ZWbU\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/3G4ZWbU</a></p><p><strong>PREPARE FOR MEDICARE WORKBOOK LINK: </strong><a href=\"https://amzn.to/39H7cP4\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/39H7cP4</a></p><p><strong>PREPARE FOR SOCIAL SECURITY BOOK LINK: </strong><a href=\"https://amzn.to/44IUbww\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/44IUbww</a></p><p><strong>PREPARE FOR SOCIAL SECURITY WORKBOOK LINK: </strong><a href=\"https://amzn.to/42HF6JB\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/42HF6JB</a></p><p><strong>PASSWORD BOOK LINK: </strong><a href=\"https://amzn.to/3LnHCxR\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/3LnHCxR</a></p><p><strong>FIND US AT</strong></p><p><a href=\"https://themattferetshow.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://themattferetshow.com</a></p><p><a href=\"https://prepareformedicare.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://prepareformedicare.com</a></p><p><a href=\"https://prepareforsocialsecurity.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://prepareforsocialsecurity.com</a></p><p><strong>FOLLOW ME ON SOCIAL</strong></p><p><strong>Twitter: </strong><a href=\"https://twitter.com/feret_matt\" rel=\"noopener noreferrer\" target=\"_blank\">https://twitter.com/feret_matt</a></p><p><strong>Facebook: </strong><a href=\"https://www.facebook.com/themattferetshow/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/themattferetshow/</a></p><p><strong>Facebook: </strong><a href=\"https://www.facebook.com/prepareformedicare\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/prepareformedicare</a></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/matt_feret/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/matt_feret/</a></p><p>#journal #writersclub #legacy #retirement</p><p><br></p><p>SHOW NOTES:</p><p>00:00 The Matt Feret Show Introduction</p><p>00:23 Reviews and The Matt Feret Newsletter.</p><p>01:00: Kent Saunders introduction and background. </p><p>01:3 Kent describing himself as a book nerd (ha) and what he does.</p><p>02:37 Writing in a journal vs. being an author and intimidation.</p><p>03:33 Why journaling is important.</p><p>04:52 The beauty of not having a defined “system” to journal.</p><p>05:35 Mental health and keeping a journal. </p><p>07:11 Journal ideas and revisiting past entries.</p><p>08:34 Keeping a journal and reflection.</p><p>12:16 Journaling is for you. It's not for anybody else.</p><p>15:24 The value of journaling.</p><p>18:47 Journaling for future generations. </p><p>20:43 Journals can be written, spoken word – even video! </p><p>22:29 What can seem like work doesn’t have to be very structured.</p><p>27:26 Put it all out there and let other people determine what's good and what's not good.</p><p>29:28 Business planning aspects to journaling</p><p>32:28 The Matt Feret Show wrap and how to connect with Kent.</p><p><br></p>","author_name":"Matt Feret/MF Media, LLC"}