{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620c27978d2b310012336252?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Take Back The Beat: Voice Notes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1644963053351-d0d430114b1f6161821065c145bba6fa.jpeg?height=200","description":"<p><strong>Take Back The Beat</strong> with Natalie Gray and Farah T: two survivors of domestic abuse and violent attacks have teamed up to create a safe and inclusive podcast that audaciously explores the taboo subject of violence against women, in the hope of making it... well, not quite so taboo.</p><p><br></p><p>In this series, Natalie and Farah are in conversation with a range of guests who openly share their own experiences in dealing with violence against women.</p><p><br></p><p>Each episode looks at the effects of this particular kind of abuse through a different lens; expect inspiring stories from survivors, trained professionals and even self-defence instructors alongside so many others who are empowering women on their journey of recovery.</p><p><br></p><p>The podcast also offers advice as to where our listeners can find help and support for themselves, or people they know in similar situations.</p><p><br></p><p>If you or anyone around you are affected by the subject of this podcast, you can reach out to get help, advice or support at our charity partners Women's Aid at <a href=\"https://womensaid.org.uk\" rel=\"noopener noreferrer\" target=\"_blank\">https://womensaid.org.uk</a> or the Yorkshire based organisation IDAS at <a href=\"https://idas.org.uk\" rel=\"noopener noreferrer\" target=\"_blank\">https://idas.org.uk</a> or you can also find these links and reach out to us directly at <a href=\"takebackthebeat.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">takebackthebeat.co.uk</a> or you can email us directly at <a href=\"mailto:takebackthebeattour@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">takebackthebeattour@gmail.com</a>.</p><p><br></p><p><strong>Follow Take Back The Beat:</strong></p><p>Web: <a href=\"https://takebackthebeat.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">takebackthebeat.co.uk</a></p><p>IG: <a href=\"https://www.instagram.com/takebackthebeat\" rel=\"noopener noreferrer\" target=\"_blank\">@takebackthebeat</a></p><p><br></p><p><strong>Follow Natalie and Farah:</strong></p><p>IG: <a href=\"https://www.instagram.com/natgraymusic/\" rel=\"noopener noreferrer\" target=\"_blank\">@natgraymusic</a> | <a href=\"https://www.instagram.com/farahmusicofficial/\" rel=\"noopener noreferrer\" target=\"_blank\">@farahmusicofficial</a></p><p>TIKTOK: <a href=\"https://tiktok.com/@farah_t8\" rel=\"noopener noreferrer\" target=\"_blank\">@farah_t8</a> | <a href=\"https://www.tiktok.com/@natgraymusic\" rel=\"noopener noreferrer\" target=\"_blank\">@natgraymusic</a></p>","author_name":"Natalie Gray & Farah T."}