We're back! Both of us where struck down with illness and then Rachel's health anxiety took a turn for the worse and was really struggling. So we've been taking some time for us. Luckily we managed to record this episode in between and you can probably tell by the conversation that health anxiety had a strong hold. We both share our experiences of this element of our anxiety and hopefully help each other out.
If you're affected by anything discussed in this episode you can find a variety of helpline numbers on our social media pages;
Facebook - https://www.facebook.com/youmeandouranxietypod
Instagram - @youmeandouranxiety
We hope you enjoy this weeks episode, Demi & Rachel x
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