{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6206eeef36f03600159a5b85/622355abe941690014625f5e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Managing Our Mindsets Part 2","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6206eeef36f03600159a5b85/1646482375500-9139cbb9b2438bc0bc7fae1246b3ec60.jpeg?height=200","description":"<p>In the continuation of last weeks episode, not only do we continue discussing 'Mindfulness' but we also talk about if there is a void to fill when we overcome certain issues. We share stories of our strict routines, organisation and how they help us day to day. The question arises that if we stick to such strict routines, what happens when they are disrupted.</p><p><br></p><p>This week we recorded over zoom and there are less technical issues, we are pleased to say that recording/editing is getting better every week!</p><p><br></p><p>If you're affected by anything discussed in this episode you can find a variety of helpline numbers on our social media pages;</p><p>Facebook - https://www.facebook.com/youmeandouranxietypod</p><p>Instagram - @youmeandouranxiety</p><p><br></p><p>We hope you enjoy this weeks episode, Demi &amp; Rachel x</p>","author_name":"Demi & Rachel"}