{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6206eeef36f03600159a5b85/621a991994f9390013af1a87?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Managing Our Mindsets Part 1","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6206eeef36f03600159a5b85/1645910277704-23becff36d45c33d41a93cf13451676e.jpeg?height=200","description":"<p>This week we've both had a few 'off' days, so not only do we share our stress stories from the last week but we also discuss parts of both our books that we are currently reading from Vex King and Klaus Bernhardt. We were so deep into our conversation this week that we actually managed to talk for over 2 hours, so after the final edit we ended up with 2 episodes, tune in next week for the continuation of 'Managing our Mindsets'. </p><p><br></p><p>This week we recorded over zoom and there are less technical issues, we are pleased to say that recording/editing is getting better every week!</p><p><br></p><p>If you're affected by anything discussed in this episode you can find a variety of helpline numbers on our social media pages;</p><p>Facebook - https://www.facebook.com/youmeandouranxietypod</p><p>Instagram - @youmeandouranxiety</p><p><br></p><p>We hope you enjoy this weeks episode, Demi &amp; Rachel x</p>","author_name":"Demi & Rachel"}