{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6206ebf936f03600159a5a09/627185732ae6da0012118764?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Welcoming the Hard Moments and Finding the Magic in Persevering with Keira D’Amato","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6206ebf936f03600159a5a09/1644953761794-228a4f8900c6a392e8c4d2bfb5a189a5.jpeg?height=200","description":"<p>On this episode of the Cupp O' Sunshine Podcast, Deb Cupp is joined by Keira D'Amato. Keira is the current record holder for the American women's marathon – which she broke in January. 2022. Not only is Keira an incredibly fast runner, but she is also a wife, mother of 2, and a real estate agent. In today's episode, Deb and Keira discuss why it is okay to be vulnerable around others, how to prioritize your time when it seems impossible, and what is going on inside her head before a big race.&nbsp;&nbsp;</p><p>&nbsp;&nbsp;</p><p><strong>In This Episode You Will Learn About</strong>:&nbsp;&nbsp;&nbsp;&nbsp;</p><ul><li>Why it’s good to ask for help&nbsp;</li><li>The power and importance of vulnerability&nbsp;</li><li>The significance of focus, practice, and teamwork&nbsp;</li></ul><p><strong>Some Questions We Discuss:</strong>&nbsp;&nbsp;&nbsp;&nbsp;</p><ul><li>What do you believe is the silver bullet when prioritizing your time?&nbsp;</li><li>How do you keep going when things are hard?&nbsp;&nbsp;</li><li>What is going on in your head before a big race?&nbsp;&nbsp;</li></ul><p><strong>Resources:</strong>&nbsp;&nbsp;&nbsp;</p><p><a href=\"https://www.instagram.com/keiradamato/\" rel=\"noopener noreferrer\" target=\"_blank\">View Keira D’Amato on Instagram</a>&nbsp;</p><p><a href=\"https://www.linkedin.com/in/deb-cupp/\" rel=\"noopener noreferrer\" target=\"_blank\">View Deb Cupp on LinkedIn</a>&nbsp;</p><p><a href=\"https://twitter.com/Deb_Cupp\" rel=\"noopener noreferrer\" target=\"_blank\">View Deb Cupp on Twitter</a>&nbsp;</p>","author_name":"Microsoft"}