{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6203c93d06755e0014d9ac62/68679385df24fe9eb60e019c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let them know!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6203c93d06755e0014d9ac62/1751618116970-f2decd78-3826-4522-967d-0586d5a99cc7.jpeg?height=200","description":"<p>Lee's running late but still has time to impart some wisdom.</p>","author_name":"Neil McDiarmid / Lee Phillips"}