{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6203c93d06755e0014d9ac62/655b3714a08cd90012ea6bde?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self Defence","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6203c93d06755e0014d9ac62/1700476581271-78e31fc5c7c17cfe87e3c898a99cceb9.jpeg?height=200","description":"<p>Dog expert Joseph gives us the low down on self defence.</p>","author_name":"Neil McDiarmid / Lee Phillips"}