{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61fcb162f3e51100137cde8c/64012a72b71a580011fd23e6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Buckle Up!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1643950190279-e764b49a77aa1ac7d6f3db5941e96940.jpeg?height=200","description":"<p>Lyndon, Paul and Adam try and pick the positives out of Everton's walloping at the hands of Arsenal, look ahead to what is now a massive away game at Nottingham Forest and whether Sean Dyche's approach or personnel will be any different and ponder how many points will be enough to stay up this season.</p>","author_name":"Evertonia"}