{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61fb07d7b564bb001372e655/63dff72a50f7d30010e95961?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Off the top","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61fb07d7b564bb001372e655/1643858525718-dbd80681d0c9f87b06fcdda57035d1f9.jpeg?height=200","description":"<p>Andrew comes to the podcast after being at the gym and shoots from his hip on this weeks topic hence the name for the episode, Off the top. We have a new Instagram page which you can find on the website or through the linktree. </p><p><br></p><p>Don't forget to reach out to us at Mentalmindsetpodcast@gmail.com.</p>","author_name":"Andrew Toce & Zach Perkins"}