{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61fabe1cdf96750014481589/61fabe248ff2cf0016e73f59?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Series 2 Episode 11: Ness Knight","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61fabe1cdf96750014481589/show-cover.jpg?height=200","description":"<p>Foxy speaks to explorer and public speaker Ness Knight on her extraordinary adventures across the globe including paddle boarding 1000 miles and being the first woman to swim the length of the Thames.</p>","author_name":"The Book Of Man"}