{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61f9b40c6b13d70013db666c/66bd1a789ab8747b968787da?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I'm not cultured. I do like wine though","description":"<p>CONSISTENCY IS KEY as my personal trainer tells me as I down another McDonalds. </p><p><br></p><p>We had a good week this week! Thanks for Alex for the plot advice, it worked out quite well!</p><p><br></p><p>If you want to get in touch, you can find us on Instagram as @morfordstudios!</p>","author_name":"Morford Studios"}