{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61f83ee87ab95a0011574050/61fc28ff0e01ce0014b06ca5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dene","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61f83ee87ab95a0011574050/1643659253102-57d41c6682b3c54b63dc2fa3f7ca76cb.jpeg?height=200","description":"<p>Hello, and welcome to the My Favourite Park Bench. Today, we're sitting in the dene, in Saltwell Park. </p><p>It was extremely quiet and peaceful in the dene. Partially because recent strong winds had uprooted some trees, and many of the footpaths were closed. Take a moment to enjoy the tranquillity. Every once in a while, a bird chirps in the distance, a crow calls, a squirrel runs by. A gentle breeze blows. Sounds are ever so faint, delicate, whispering. What was it? Was it?</p><p>Sitting here, meditating as the world spins around - yet, you stay anchored. Best enjoyed while practising mediation or relaxing. Thank you for spending some time here on My Favourite Park Bench.</p>","author_name":"My Favourite Park Bench"}