{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61f83ee87ab95a0011574050/61f841a87ab95a0011574ca0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Trailer","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61f83ee87ab95a0011574050/1643659253102-57d41c6682b3c54b63dc2fa3f7ca76cb.jpeg?height=200","description":"<p>In this trailer, you will learn what this podcast is all about.</p><p><br></p><p>Hello. Welcome to My Favourite Park Bench. An ambient sounds podcast recorded from my favourite park bench. </p><p>You may hear birds chirping, squirrels scurrying, passing footsteps, or fleeting sounds. Perhaps even ethically and responsibly feeding local wildlife. </p><p>I invite you to join us and spend some time as you take in the sounds of nature.</p><p>Use this podcast in a way that suits you best. You might put this on as an aid for practising mediation: if you wish to use it for stress reduction, or transcendental meditation. This podcast may benefit you if you would like to listen to it as you read or study.&nbsp;You may also like to use this podcast to reminisce about a relaxing moment. However you choose to use this podcast, I’m just glad you could spend some time here – on My Favourite Park Bench.</p>","author_name":"My Favourite Park Bench"}