{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61f6ae8d5bf1c6001275178a/637389631a14ef0011f0b333?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jeffrey Boadi: can eating more plants improve your mental health?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61f6ae8d5bf1c6001275178a/1664835292756-23b34115d644a842ee47ed9017f713ac.jpeg?height=200","description":"<p>Jeffrey Boadi is a plant-based influencer with an encyclopaedic knowledge of nutrition. He is someone who I have admired for a long time on social media as he effortlessly creates wonderful content to empower people to eat plant based foods. </p><p>However, it was only when I met Jeffrey for the first time recently and learnt a little more about his life did I truly start to understand what this guy was all about.&nbsp;</p><p><br></p><p>Today Jeffrey opens up about the challenges he has been through over the last year. I praise him for his vulnerability and I know his story will have a hugely positive impact on anyone that listens.</p><p>&nbsp;</p><p>Today we discuss:</p><ul><li>Jeffrey’s story of losing his wife</li><li>Jeffrey's mindset and the steps he has taken to help him grow in the last year</li><li>His journey into plant based nutrition</li><li>The role of eating more plants for our mental health</li><li>Plenty of practical tips to help us improve our diets</li></ul><p><br></p><p><br></p>","author_name":"Mark Cox"}