{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61f43346409c64001291ede0/6373db35d6c65d0010deaac4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Older, Wiser, Finer","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61f43346409c64001291ede0/1668536961120-fa4c033188f4fa9a59414fbf749cb027.jpeg?height=200","description":"<p>Wouldn’t it be amazing to have the body you had when you were a&nbsp;teenager? But would you also want the mind you had then? Probably not! Ideally we want a slim, trim body with the wealth of experience we have gained through the years. We can’t turn back the clock but the way we look after ourselves body, mind and soul will definitely keep that youthful glow about us for the rest of our lives as we harness all we have learned so far and forge ahead with our exciting epic life.&nbsp;</p><p><br></p><p>My book 'The Secrets of Ageless Ageing' is full of tips on how best to manage our physicality, time, mental health and relationships as we age, how to ease our adjustment to retirement and a slower pace of life, and, most importantly, how to embrace with enthusiasm the many opportunities that the latter stages of our lives offer. Get it at: https://www.veritasbooksonline.com/the-secrets-of-ageless-ageing-9781800970298-47869/</p><p><br></p><p>@drkarenwardtherapist</p><p>www.drkarenwardtherapist.ie</p><p><br></p>","author_name":"Dr Karen Ward Therapist"}