{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61f43346409c64001291ede0/631cb3742981d80013a8705e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Trim Tummys","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61f43346409c64001291ede0/1662825268427-ea8bf01a845363b1f608ab3316bda670.jpeg?height=200","description":"<p>Whatever age we are, most of us want a healthy digestive system that runs smoothly and does not bloat or swell leaving us feeling uncomfortable. Perhaps you are worried about putting on weight during or after menopause? Let me share a number of tried and tested tips plus a fantastic exercise that will help enormously.</p><p><br></p><p>www.drkarenwardtherapist.ie</p><p>@drkarenwardtherapist</p><p><br></p><p>The Mind Your Precious Self series was born during the Covid-19 pandemic – a time to be inventive to keep body, mind and soul together. In my new podcast, I will explore simple yet powerful offerings&nbsp;designed to boost the immune system, detox body and mind while bringing a deeper connection to Celtic soul through a combination of holistic therapies (Yoga, Nutrition, Stress Management, Reiki, Aromatherapy, Reflexology) with my love of Nature, Celtic Shamanism and my academic studies.</p><p><br></p>","author_name":"Dr Karen Ward Therapist"}