{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61f43346409c64001291ede0/62a76b63626d970012ab8782?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stress and How to Cope","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61f43346409c64001291ede0/1655139056010-f5fbe859b288612e2062a70a8dfe0e19.jpeg?height=200","description":"<p>Do you feel permanently stressed? Under constant pressure and overwhelm? Caught on a treadmill of continuous demands whether real or imagined? You may not realise the effect this has on your digestive system including weight gain, also your menstruation and menopause symptoms and overall enjoyment of life. I am honoured to offer tried and tested tips and practical advice at this episode of the Mind Your Precious Self Podcast.</p><p><br></p><p><a href=\"http://www.drkarenwardtherapist.ie\">www.drkarenwardtherapist.ie</a> </p><p><br></p><p>@drkarenwardtherapist</p><p>&nbsp;</p><p><br></p>","author_name":"Dr Karen Ward Therapist"}