{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61edd32369ed750013645f1f/61fec1890d53a200128ac6a6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Do you ever feel put inside a box?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1642975843487-2bfb1cd467a2b26f7c768c7f8f19e76c.jpeg?height=200","description":"<p>On this episode I discuss the feeling of being put inside a box, or over-identifying with certain labels or parts of ourselves. </p><p><br></p><ul><li>What if it all got to be here?</li><li>What if we are everything and nothing all at once?</li><li>Practicing the 3 As - allowance, acceptance, appreciation</li><li>The concept of \"AND\"</li><li>Some personal example</li><li>A growth opportunity for you!</li></ul><p><br></p><p>Let's connect!</p><p><br></p><p>Instagram: <a href=\"https://www.instagram.com/growingembodiment/\" rel=\"noopener noreferrer\" target=\"_blank\">@growingembodiment</a> </p><p>Facebook: <a href=\"https://www.facebook.com/groups/growingembodiment\" rel=\"noopener noreferrer\" target=\"_blank\">Growing Embodiment Community</a></p><p><a href=\"https://view.flodesk.com/pages/61fec10860ada4164ea70d85\" rel=\"noopener noreferrer\" target=\"_blank\">Join our list</a> and get updates on the podcast, exclusive offers, freebies and so much more delivered straight to your inbox :) </p><p><br></p><p>Please don't forget to subscribe, rate and review! </p><p><br></p><p>xoxo,</p><p>Liz</p>","author_name":"Elizabeth Harris"}