{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61e8f890f7f6ef001303ed77/63aac623ac4e1d0011eda32e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"We’re told never give up. Is it time to reconsider?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61e8f890f7f6ef001303ed77/1647482773990-7ef782e705d9c4657baf704982336323.jpeg?height=200","description":"<p>It's another year-end, and many have started to set up their new year's goal. What's practical and what's not? Can you work yourself to death? 2% of people who exercise suffer from exercise-associated hemorrhage according to Dr. Vivek Nambiar. Too little exercise can also lead to unpleasant consequences… Everything in moderation is a part of Chinese cultural outlook according to co-host Beibei. Listen in and be a part of the conversation on The Bridge.</p>","author_name":"Acorn Studio"}