In this episode of One Thirty Biohacks, we sit down with health advisor at One Thirty Labs and gut specialist Katrine Madsen to explore what your gut microbiome can reveal about your overall health - physically, mentally, and emotionally.
We dive into why gut health has become such a hot topic, what’s really behind the growing interest in microbiome testing, and why understanding your personal gut profile is more than just a wellness trend - it’s a powerful way to decode underlying imbalances, chronic symptoms, and low-grade inflammation before it turns into something more serious.
We also talk about practical ways to support a more balanced gut, from testing insights to small everyday shifts that help regulate digestion, mood, and energy.
If you’ve ever wondered whether a microbiome test is worth it or just want to understand your body on a deeper level: this episode is for you.
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