{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61e688ab68eb7b00120f1aba/692c508fb7087a111013b473?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Movement as medicine – with Luuk Melisse, co-founder of The Sanctum ","description":"<p>The Sanctum&nbsp;</p><p>– a movement method that fuses high intensity movement, primal energy, breath, spirituality, and somatic release into one transformative experience</p><p><br></p><p>We explore how structure and discipline can be the very tools that unlock freedom — and why deep embodiment is more essential than ever in today’s disconnected world. Luuk shares how The Sanctum was created as a space for raw expression, sacred movement and radical presence — designed to help people reconnect to their bodies, release what’s been held in, and return to something more honest and grounded.</p><p><br></p><p>This conversation invites us to rethink performance, emotional release and the rituals that hold us – all within the context of modern wellbeing.</p><p>If you’ve ever felt disconnected from your body or just want to understand what happens when movement meets meaning – this one’s for you.</p><p><br></p><p>You can follow The Sanctum at @thesanctum.world or connect directly with Luuk via @luukmelisse.</p>","author_name":"One Thirty Labs"}