{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61e688ab68eb7b00120f1aba/69076a9b47e14fea24bcd107?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Women’s health, hormones and rewriting the menopause narrative — with Dr. Jessica Shepherd","description":"<p>In this special live episode of One Thirty Biohacks, we sit down with Dr. Jessica Shepherd — board-certified OB/GYN, women’s health expert, and author of Generation M: Living Well in Perimenopause and Menopause.</p><p><br></p><p>Recorded live at Copenhagen Health Week 2025 in Øksnehallen, the episode captures the energy of the event — and we appreciate your understanding for any background noise along the way.</p><p><br></p><p>We explore:</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;Why so many women still feel unprepared or misunderstood when entering perimenopause and menopause</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;What every woman should know about navigating hormonal transitions</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;How we can shift the conversation around ageing, hormones and long-term health</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;Tools and treatments — from hormone therapy to supportive lifestyle changes</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;Why open, honest dialogue is essential for supporting women in this life stage</p><p><br></p><p>Dr. Shepherd is a leading voice in the movement to make women’s health more informed, empowered and inclusive. Her book Generation M offers a practical and inspiring guide to navigating midlife well.</p><p><br></p><p>You can find more about her work at https://www.jessicashepherdmd.com</p><p>Her book Generation M is available on Amazon (https://www.amazon.com/Generation-Living-Well-Perimenopause-Menopause/dp/1454954892)</p><p>Follow her insights on Instagram: @jessicashepherdmd (https://www.instagram.com/jessicashepherdmd/)</p><p><br></p><p>If you missed the live session at CPHHW, this episode is a great opportunity to hear her insights firsthand.</p>","author_name":"One Thirty Labs"}