In this episode of One Thirty Biohacks, we dive into the world of oxygen, pressure, and cellular healing with one of the leading voices in hyperbaric medicine and longevity: Dr. Jason Sonners, Clinical Director at HBOT USA and scientific advisor at OxyHelp.
We explore how hyperbaric oxygen therapy (HBOT) is being used far beyond wound healing — as a powerful tool to support brain function, recovery, mitochondrial health, performance, and healthy aging.
Dr. Sonners breaks down:
• What hyperbaric therapy actually does at a cellular and metabolic level
• Why it plays such a crucial role in reducing inflammation, boosting energy, and improving resilience
• How HBOT pairs with other longevity treatments like NAD+, red light, and cryotherapy
• Why combining therapies may be the next frontier in bio-optimization
Whether you’re new to hyperbaric or deep into your longevity journey, this episode is packed with actionable insights and science-backed takeaways from one of the best in the field.
You can meet Dr. Sonners and experience the latest OxyHelp chambers at Copenhagen Health Week 2025.
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