{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61e688ab68eb7b00120f1aba/683314d9a795fd3aef53d4f6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"From Burnout to Balance: How to Build Resilience Without Compromise","description":"<p>In this episode of One Thirty Biohacks, we sit down with Charlene Gisele – former Big Law advisor turned burnout prevention coach and corporate wellness strategist – to explore one of the most pressing health challenges of our time: burnout.</p><p><br></p><p>Drawing on her personal journey from high-performing lawyer to wellness entrepreneur, Charlene shares science-backed insights into what truly causes burnout, why it’s so pervasive in modern society, and how we can design more sustainable lives and careers.</p><p><br></p><p>We discuss:</p><ul><li>The early warning signs of burnout and how to catch them</li><li>Why true recovery requires nervous system regulation, not just rest</li><li>Tools for individuals and companies to prevent burnout proactively</li></ul><p><br></p><p>Whether you’re a high achiever feeling overwhelmed or simply looking to perform at a high level without sacrificing your well-being, this conversation offers practical and powerful takeaways.</p><p><br></p><p>Connect with Charlene Gisele</p><p>Website: https://charlenegisele.com</p><p>Instagram: @charlenegisele</p><p>LinkedIn: Charlene Gisele</p><p><br></p><p>Curious about your own stress levels or energy resilience?</p><p>Book a free consultation with one of our expert advisors at One Thirty Labs:</p><p>https://onethirtylabs.com/book-a-consultation</p>","author_name":"One Thirty Labs"}