{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/68d43d3b5f6bcc1129cdd89d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight","description":"<p>Forget everything you think you know about aging.</p><p><br></p><p>In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset about getting older can add or subtract 7 years from your life. Drawing from her NYT bestseller, <a href=\"https://amzn.to/4nvwlx2\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Joyspan: The Art and Science of Thriving in Life's Second Half</em></a>, Dr. Burnight shares four science-backed strategies to create not just a longer life, but one filled with meaning, connection, and genuine joy at any age.</p><p><br></p><p>You can find Kerry at: <a href=\"https://drkerryburnight.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.instagram.com/the_gerontologist/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://www.goodlifeproject.com/podcast/longevity-gerontology-aging-mindset-dr-kerry-burnight\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode, </strong>you’ll also love the conversations we had with <a href=\"https://pod.link/goodlifeproject/episode/NjdhZjg5NzlmN2VkODkyNDEwOTk0YWU3\" rel=\"noopener noreferrer\" target=\"_blank\">Karen Walrond</a> about embracing aging with possibility and power.&nbsp;</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}