{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank","description":"

Feel stuck despite knowing exactly what you want to do?


Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategies from her book The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. Learn why willpower isn't the answer and discover practical tools to shift from stasis to movement, transform your inner critic into an ally, and use the surprising power of play to unlock your potential.


You can find Britt at: Website | Instagram | Episode Transcript


If you LOVED this episode, you’ll also love the conversations we had with Charlie Gilkey about finishing projects that matter.


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","author_name":"Jonathan Fields / Acast"}