{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/6876c7615d5bb088748b62ae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Small Habits, Big Changes: Rewire Your Brain for Success | Spotlight Convo","description":"<p>Learn how tiny habits can transform your life from the inside out in this spotlight conversation.</p><p><br></p><p>Discover Mel Robbins' shockingly simple \"High Five Habit\" to flood your body with confidence chemicals. Learn James Clear's step-by-step system from Atomic Habits for turning small routines into remarkable growth. And get Nicole Vignola's neuroplasticity toolkit to rewire your brain and break free from limiting beliefs.</p><p><br></p><p><a href=\"https://www.goodlifeproject.com/podcast/neuroplasticity-habit-formation-brain-rewiring\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p>You can find Mel at: <a href=\"https://www.melrobbins.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.instagram.com/melrobbins\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://pod.link/goodlifeproject/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL3dFU1phS1JKelBDanZEb3k4cHFyelYzWGdHaGJHbmIwOFhFZzFHMkZVVlU\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Our Full-Length Convo with Mel</a></p><p><br></p><p>You can find James at: <a href=\"https://jamesclear.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://jamesclear.com/3-2-1\" rel=\"noopener noreferrer\" target=\"_blank\">The 3-2-1 Newsletter</a> | <a href=\"https://pod.link/goodlifeproject/episode/NjU4NWYzMGJlY2VkYzEwMDE2MTZhNGRk\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Our Full-Length Convo with James</a></p><p><br></p><p>You can find Nicole at: <a href=\"https://www.nicolesneuroscience.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.instagram.com/nicolesneuroscience\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://pod.link/goodlifeproject/episode/NjY2MDhmMjU0NmNmNDYwMDEyMTFmMmJl\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Our Full-Length Convo with Nicole</a></p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}