{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/6835f1061b846c88bdf3e197?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Change Your Habits For Life | Katy Milkman","description":"<p>Ever struggled to turn your goals into lasting habits? </p><p><br></p><p>Unlock the secrets of behavior change with Katy Milkman, award-winning author of <a href=\"https://amzn.to/2Uv7h1b\" rel=\"noopener noreferrer\" target=\"_blank\"><em>How to Change: The Science of Getting from Where You Are to Where You Want to Be</em></a>. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to overcome barriers like present bias and make positive change stick.</p><p><br></p><p>You can find Katy at: <a href=\"https://www.katymilkman.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://pod.link/1337886873\" rel=\"noopener noreferrer\" target=\"_blank\">Choiceology podcast</a> | <a href=\"https://www.goodlifeproject.com/podcast/routines-motivation-willpower-katy-milkman-best-of\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode, </strong>you’ll also love the conversations we had with <a href=\"https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL0dSZHViZXFlSzNTdEd5Nko3TnVVUkdjdDYzbUk3UUxMWHJHazhRR3dRaGc\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Maya Shankar</a> about the power of slight shifts, how small behavior changes can transform your life.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}