{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/6822423d365a6906d36d154c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck","description":"<p>Defy gravity and rebuild your bones at any age with Dr. Belinda Beck's pioneering high-intensity resistance training protocols.</p><p><br></p><p>In this groundbreaking conversation, the Professor of Exercise Science shatters myths around weightlifting for women and reveals how targeted loading can stimulate new bone growth - even for those with osteopenia or osteoporosis. Prepare to have your assumptions shattered and unlock a life without fear of fractures.</p><p><br></p><p>You can find Belinda at: <a href=\"https://onero.academy/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.linkedin.com/in/belinda-beck-97862561/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a> | <a href=\"https://www.goodlifeproject.com/podcast/osteoporosis-resistance-training-bone-density-belinda-beck\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode, </strong>you’ll also love the conversations we had with <a href=\"https://episodes.fm/647826736/episode/NjY0ZGZjZGI2NzdkZjAwMDEyOTRlMWZk\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Adeel Khan</a> about cutting-edge treatments like stem cells and gene therapy to heal the body.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}