{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/68223578182b2144af5da468?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman","description":"<p>Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's.</p><p><br></p><p>In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of <a href=\"https://amzn.to/4k8qCLM\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Why We Get Sick</em></a>, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim your metabolic health and resilience. Don't miss these game-changing strategies from a leading expert in the field.</p><p><br></p><p>You can find Ben at: <a href=\"https://www.benbikman.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.instagram.com/benbikmanphd\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://www.goodlifeproject.com/podcast/metabolic-health-insulin-resistance-disease-prevention-benjamin-bikman\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode, </strong>you’ll also love the conversations we had with <a href=\"https://episodes.fm/647826736/episode/NjUyZWJmZTkyNjgxZWUwMDEyMDljNDJj\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Gabrielle Lyon</a> about maintaining and building muscle through nutrition and exercise.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}