{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/681a36cc69ec805e2878b488?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati","description":"<p>What if the secrets to vibrant aging lie in your daily dietary choices? </p><p><br></p><p>In this myth-busting conversation, Dr. Federica Amati, author of <a href=\"https://amzn.to/4kbj8aV\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Every Body Should Know This</em></a>, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more.</p><p><br></p><p>You can find Federica at: <a href=\"https://zoe.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> |&nbsp;<a href=\"https://www.instagram.com/dr.fede.amati/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> |&nbsp;<a href=\"https://link.chtbl.com/s674_NOy\" rel=\"noopener noreferrer\" target=\"_blank\">ZOE Science &amp; Nutrition podcast</a> |&nbsp;<a href=\"https://www.goodlifeproject.com/podcast/longevity-myth-busting-gut-brain-dr-federica-amati\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p>Interested in learning more about <a href=\"https://zoe.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Zoe</a>? Use code GOODLIFE10 to get 10% off your membership.</p><p><br></p><p><strong>If you LOVED this episode, </strong>you’ll also love the conversations we had with <a href=\"https://episodes.fm/647826736/episode/NjUyZWJmZTkyNjgxZWUwMDEyMDljNDJj\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Gabrielle Lyon</a> about the muscle-centric approach to aging well.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}