{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/68125e5ccea668298664f3b0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni","description":"<p>Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of <a href=\"https://amzn.to/44e12jH\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Hyperefficient: Optimize Your Brain to Transform the Way You Work</em></a> Mithu Storoni dismantles the industrial-age approach to work.</p><p><br></p><p>She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and creativity, allowing you to create your best work while feeling fully alive.</p><p><br></p><p>You can find Mithu at: <a href=\"https://www.mithustoroni.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.linkedin.com/in/mithustoroni/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a> | <a href=\"https://www.goodlifeproject.com/podcast/neuroscience-rhythms-productivity-mithu-storoni\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode, </strong>you’ll also love the conversations we had with <a href=\"https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL2lDOG9BUkQ4WHgtbWJBVEpEMm1IM09pdWdpcWpLbzhVWFNzZU0wb0hoU00\" rel=\"noopener noreferrer\" target=\"_blank\">Dan Pink</a> about the scientific secrets of perfect timing for peak productivity.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}