{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/681124739704d99f841c6e8e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker","description":"<p>Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. </p><p><br></p><p>In <a href=\"https://amzn.to/3EKPiLe\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain</em></a>, Pennebaker reveals the profound healing potential within us all.</p><p><br></p><p>You can find Jamie at: <a href=\"https://liberalarts.utexas.edu/psychology/faculty/pennebak\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.goodlifeproject.com/podcast/the-life-changing-power-of-expressive-writing-james-w-pennebaker\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href=\"https://episodes.fm/647826736/episode/NjdiZjY5MjI2Yjk3NmMzMzUxMzNkZWVj\" rel=\"noopener noreferrer\" target=\"_blank\">Nicole Sachs</a> about her approach to journaling for chronic pain.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}