{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/67ddb7d651430250f5073698?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith","description":"<p>Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of <a href=\"https://amzn.to/41n6dfm\" rel=\"noopener noreferrer\" target=\"_blank\"><em>\"Open When: A Companion for Life's Twists &amp; Turns.\"</em></a> </p><p><br></p><p>Discover practical strategies to cultivate self-compassion, nurture a growth mindset, and transform failures into opportunities for learning - equipping you to embrace life's challenges with confidence and resilience.</p><p><br></p><p>You can find Julie at: <a href=\"https://www.drjulie.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> |&nbsp;<a href=\"https://www.instagram.com/drjulie/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> |&nbsp;<a href=\"https://www.goodlifeproject.com/podcast/dr-julie-smith-expert-tips-for-mental-health-emergencies\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href=\"https://episodes.fm/647826736/episode/NjcwOTdhNWFmN2E2MTU2YTBiMGIyMzA3\" rel=\"noopener noreferrer\" target=\"_blank\">Cyndie Spiegel</a> about experiencing small moments of joy.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}