{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/67d1d40c2649312dd5d8ddc4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges","description":"<p>How feeling safe impacts your health, creativity and human connections - Unlocking the science of the Polyvagal Theory with pioneering neuroscientist Stephen W. Porges, Ph.D. and his son Seth Porges, based on their book <a href=\"https://amzn.to/48NPGmm\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Our Polyvagal World: How Safety and Trauma Change Us</em></a>.</p><p><br></p><p>Discover the hidden power of regulating your nervous system to reduce anxiety, optimize well-being and unleash your full human potential.</p><p><br></p><p>You can find Stephen &amp; Seth at: <a href=\"https://www.stephenporges.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.instagram.com/polyvagalinstitute\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://www.goodlifeproject.com/podcast/polyvagal-theory-reducing-anxiety-stephen-porges-seth-porges\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href=\"https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000556487414\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Jud Brewer</a> about anxiety, safety, and habits.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}