{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/67a39ee59c6f7f7f283eb2ef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross","description":"<p>Ever feel like your emotions are running the show? Learn breakthrough tools from Ethan Kross, PhD, leading expert on emotion regulation and author of <a href=\"https://amzn.to/42Go9CE\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Shift: Managing Your Emotions - So They Don't Manage You.</em></a> </p><p><br></p><p>Discover potent \"sensory shifters,\" attention deployment tactics, and a step-by-step process to master your emotional world once and for all.</p><p><br></p><p>You can find Ethan at: <a href=\"https://www.ethankross.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> |&nbsp;<a href=\"https://www.instagram.com/ethankross\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> |&nbsp;<a href=\"https://www.goodlifeproject.com/podcast/leading-neuroscientist-turn-anxiety-and-anger-into-peace-and-power-ethan-kross\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href=\"https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL21NOTFfVmg2QWFNVjhiT0MzOFZ0b2dnb3NCNGo4cF9RUlo2ZVBJNmhrWTQ\" rel=\"noopener noreferrer\" target=\"_blank\">Ethan</a> in an earlier conversation about overcoming mental chatter.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}