{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/679155e81dc9bbb210153977?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Habits That Change Everything | New Beginnings Pt 4","description":"<p>As part of our New Beginnings series, unlock the power of 5 transformative yet simple habits to redesign your life in 2025.</p><p><br></p><p>In this insightful episode, Jonathan shares potent daily practices like morning hugs, breathing exercises, mindful movement, nature immersion, and present-moment meditation. Discover how establishing these keystone habits can profoundly impact your psychology, physiology, and overall well-being without willpower - making personal growth and life changes virtually effortless this year.</p><p><br></p><p><a href=\"https://www.goodlifeproject.com/podcast/5-habits-that-change-everything-new-beginnings-pt-4\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode:</strong></p><ul><li><a href=\"https://www.goodlifeproject.com/nb/\" rel=\"noopener noreferrer\" target=\"_blank\">You can find the 1-page worksheet HERE.</a></li><li>Find all of the <a href=\"https://open.spotify.com/playlist/6pudF9a02aNVOryBnfc3eq?si=BqLH6kLJT6aK6CvzcfwUoQ\" rel=\"noopener noreferrer\" target=\"_blank\">New Beginnings: Redesigning Your Life in 2025</a> episodes.</li></ul><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}