{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/67730a91c82b0a6413594523?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen","description":"<p>Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of <a href=\"https://amzn.to/3OZrKnm\" rel=\"noopener noreferrer\" target=\"_blank\"><em>How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists</em></a>, shares strategies to escape the perfectionism trap.&nbsp;</p><p><br></p><p>Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.</p><p><br></p><p>You can find Ellen at: <a href=\"https://www.ellenhendriksen.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> |&nbsp;<a href=\"https://www.instagram.com/ellen_hendriksen/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> |&nbsp;<a href=\"https://ellenhendriksen.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">How to Be Good to Yourself When You're Hard on Yourself Substack</a> |&nbsp;<a href=\"https://www.goodlifeproject.com/podcast/overcoming-perfectionism-how-to-quiet-your-inner-critic-ellen-hendriksen\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href=\"https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL1QtOXhFcHlkOWlERGRuZjZwNlkySHZZaFFobmFYeklDZ2VETHVNRWtmS2M\" rel=\"noopener noreferrer\" target=\"_blank\">Ellen</a> about overcoming social anxiety.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul><h6><br></h6>","author_name":"Jonathan Fields / Acast"}