{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/675205866af55bd515c016b4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD","description":"<p>What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht challenges the famous \"ego depletion\" theory and reveals surprising new research on the true nature of self-regulation. </p><p><br></p><p>Discover why conscientious people may be wired differently, how to leverage motivation for lasting change, and science-backed strategies to amplify your ability to stick to goals - without burning out your willpower. If you want to master self-discipline in a sustainable way, don't miss these fresh insights.</p><p><br></p><p>You can find Michael at: <a href=\"https://michaelinzlicht.com/#lab-view\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> |&nbsp;<a href=\"https://www.speakandregret.michaelinzlicht.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Speak Now Regret Later Substack</a> | <a href=\"https://www.goodlifeproject.com/podcast/the-surprising-truth-about-willpower-why-self-control-may-not-be-what-you-think-michael-inzlicht-phd\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href=\"https://episodes.fm/647826736/episode/NjU4NWYzMGJlY2VkYzEwMDE2MTZhNGRk\" rel=\"noopener noreferrer\" target=\"_blank\">James Clear</a> about atomic habits.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}