{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/673f771db911117b4677ef76?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples","description":"<p>Are you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in this fascinating discussion with Lynne Peeples, author of <a href=\"https://amzn.to/3Casz9X\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Inner Clock: Living in Sync with Our Circadian Rhythms</em></a>. </p><p><br></p><p>Explore how modern lifestyles disrupt our innate circadian rhythms that govern sleep, metabolism, cognitive performance and more. Learn practical strategies to realign your circadian clock through light exposure, meal timing, and consistency. Unlock better health, productivity and overall well-being by living in harmony with your body's natural rhythms.</p><p><br></p><p>You can find Lynne at: <a href=\"https://lynnepeeples.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> |&nbsp;<a href=\"https://www.instagram.com/lynne.peeples/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://www.goodlifeproject.com/podcast/mastering-your-circadian-rhythms-the-power-of-your-bodys-internal-clocks-lynne-peeples\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href=\"https://episodes.fm/647826736/episode/NjYxNmQ2NTFmZmRiNTgwMDE2ODhmM2Qz\" rel=\"noopener noreferrer\" target=\"_blank\">Charlie Gilkey</a> about syncing up with natural rhythms to get more of the right things done.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}