{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/673253ed9c3cc25cda2a93a3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma","description":"<p>Bessel van der Kolk, legendary trauma expert and author of <a href=\"https://amzn.to/3pxhiHB\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma</em></a> reveals a revolutionary approach to healing trauma. </p><p><br></p><p>Discover how trauma profoundly impacts the brain and body, making growth difficult by trapping us in past experiences. Explore potent mind-body practices like yoga, dance, and psychedelics that can unlock trauma's grip by igniting collective joy, self-compassion, and an expansive perspective on our vast human potential. Gain life-changing insights to feel truly alive again.</p><p><br></p><p>You can find Bessel at: <a href=\"https://www.besselvanderkolk.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.instagram.com/thebodykeepsthescore/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://www.goodlifeproject.com/podcast/healing-trauma-through-the-body-bessel-van-der-kolk\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href=\"https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL1QtOXhFcHlkOWlERGRuZjZwNlkySHZZaFFobmFYeklDZ2VETHVNRWtmS2M\" rel=\"noopener noreferrer\" target=\"_blank\">Ellen Hendrikson</a> about social anxiety.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul><p><br></p>","author_name":"Jonathan Fields / Acast"}