{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/67096a72dc27bf9f77536c2a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole","description":"<p>Are you a high-achiever who feels overly invested in the outcomes of others? In this insightful episode, psychotherapist Terri Cole dives into the concept of \"high-functioning codependency\" from her book <a href=\"https://amzn.to/3U1vvM7\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency</em></a>. </p><p><br></p><p>Discover whether you exhibit signs like over-functioning, auto-advice giving, and excessive self-sacrifice. Terri provides powerful strategies to find balance, set boundaries, and reclaim your inner peace without compromising your caring nature.</p><p><br></p><p>You can find Terri at: <a href=\"https://www.terricole.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> |&nbsp;<a href=\"https://www.instagram.com/terricole/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://www.terricole.com/hfc/\" rel=\"noopener noreferrer\" target=\"_blank\">The HFC Toolkit</a> | <a href=\"https://episodes.fm/1038357955\" rel=\"noopener noreferrer\" target=\"_blank\">The Terri Cole Show podcast</a> |&nbsp;<a href=\"https://www.goodlifeproject.com/podcast/how-to-craft-your-life-strategy-seth-godin\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href=\"https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL2hyak1NOGRnVkZ0WDBSSmJSSERnVW5PYjVMRUZ0bk1kQVVzWXBFWXpHa1U\" rel=\"noopener noreferrer\" target=\"_blank\">Terri</a> about boundaries.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}