{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/66c641f9ad4561713b75de76?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"6 Habits that Make Life So Much Better | Spotlight Convo","description":"<p>Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.</p><p><br></p><p>In this insightful compilation episode, Mel Robbins unveils the transformative <a href=\"https://amzn.to/3o7lI83\" rel=\"noopener noreferrer\" target=\"_blank\"><em>High 5 Habit</em></a><em> </em>from her book and how high-fiving yourself daily can reprogram self-perception and resilience.</p><p><br></p><p>Host Jonathan Fields also shares five cornerstone \"good life habits\" backed by science, like mindfulness, nature immersion, and intentional movement. Whether you're seeking more joy, focus, or inner calm, don't miss these deceptively simple tools to reshape your mindset and thrive through small consistent wins.</p><p><br></p><p><a href=\"https://www.goodlifeproject.com/podcast/daily-habits-that-can-rewire-your-brain-and-transform-your-identity\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p>You can find Mel at: <a href=\"https://app.growthday.com/challenge/high5?via=jonathan94\" rel=\"noopener noreferrer\" target=\"_blank\">Join The High 5 Challenge</a> | <a href=\"https://www.melrobbins.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.instagram.com/melrobbins\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://episodes.fm/1646101002\" rel=\"noopener noreferrer\" target=\"_blank\">The Mel Robbins Podcast</a> | <a href=\"https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000536697742\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Our Full-Length Convo with Mel</a></p><p><br></p><p>You can find Jonathan at:&nbsp;<a href=\"https://www.instagram.com/jonathanfields/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000579532906\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Our Full-Length Convo with Jonathan on 5 Life-Changing Habits</a></p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}