{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/66bcf221a37f25960073178a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Expand Time & Increase Happiness | Cassie Holmes","description":"<p>Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of \"time poverty\" from award-winning professor Cassie Holmes. </p><p><br></p><p>Her fascinating work at the intersection of time and happiness, explored in her new book <a href=\"https://amzn.to/3YYfjfw\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most</em></a>, gives you a blueprint to reframe your relationship with time. Learn practical ways to savor life's joyful moments, nurture your closest relationships, and align your limited hours with what's genuinely meaningful - paving the path to maximum fulfillment.</p><p><br></p><p>You can find Cassie at: <a href=\"https://www.cassiemholmes.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.linkedin.com/in/cassiemholmes/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a> | <a href=\"https://www.goodlifeproject.com/podcast/how-to-overcome-time-poverty-and-invest-your-time-for-maximum-life-satisfaction-cassie-holmes\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href=\"https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000541910682\" rel=\"noopener noreferrer\" target=\"_blank\">Tim Ferriss</a> about being present and intentional in life.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}