{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/66981f27b60210590460de29?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Overcome Cravings & Reduce Inflammation | Spotlight Convo","description":"<p>Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptations.</p><p><br></p><p>You'll gain profound insights into the interconnected web of your gut, hormones, mindset, and overall vitality unveiled in Dr. Romm's book <a href=\"https://amzn.to/3wboGt8\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Hormone Intelligence</em></a> and Dr. Shah's <a href=\"https://amzn.to/41NqvNs\" rel=\"noopener noreferrer\" target=\"_blank\"><em>I’m So Effing Hungry</em></a>.</p><p><br></p><p><a href=\"https://www.goodlifeproject.com/podcast/womens-hormones-gut-health-and-overcoming-food-cravings-a-holistic-approach\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p>You can find Aviva at: <a href=\"https://avivaromm.com/book/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.instagram.com/dr.avivaromm/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000524906896\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Our Full-Length Convo with Dr. Aviva Romm</a></p><p><br></p><p>You can find Amy at: <a href=\"https://amymdwellness.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.instagram.com/fastingmd/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000602896144\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Our Full-Length Convo with Dr. Amy Shah</a></p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}